Why Sleep Is Critical to Your Mental Health: The Science Behind Your Nightly Reset We spend roughly one-third of our lives asleep, yet many of us treat sleep as an optional luxury rather than a biological necessity. In our always-on culture, burning the midnight oil...
H.E.A.L. Practice from Dr. Rick Hanson aka “Ballet for the Brain” H.E.A.L. is a practice that can help bring you into the present moment. According to psychologist Rick Hanson, this practice is an opportunity to increase the good in your life and reduce...
As parents, the teen years can feel like a wild ride—full of mood swings, risk-taking, and puzzling choices. But according to Dr. Daniel J. Siegel, a clinical professor of psychiatry and author of Brainstorm: The Power and Purpose of the Teenage Brain, much of what we...
H.E.A.L. is a practice that uses neuroscience research to help increase happiness by “taking in the good.” According to psychologist Rick Hanson, this practice is an opportunity to increase mindfulness and reduce the strength of negative experiences. You...
Poetry break! Sometimes a poem opens up space for insights, new pathways and possibilities. Enjoy. Read below or listen to the poet read and reflect on this work in the video. THE SOUL LIVES CONTENTED by David Whyte The soul lives contentedby listening,if it wants...
