Choosing a therapist is often less about finding the perfect model of therapy and more about finding a good fit — but knowing the main types of therapy helps you narrow it down. Also ask – Do I want tools or insight — or both? Am I dealing with anxiety,...
Introduction Emotionally Focused Therapy (EFT) is an evidence-based psychotherapeutic approach grounded in attachment theory and experiential emotion processing. Initially developed for couples (Johnson, 2004), EFT has been extended to individual and...
Dan Siegel’s “Brainstorm: The Power and Purpose of the Teenage Brain” – Key Points Brain Under Construction (Remodeling) Siegel (2015) describes the adolescent brain as undergoing significant remodeling where it prunes away neurons and...
Anger is a normal and meaningful emotion. It often shows up when something feels unfair, unsafe, or overwhelming. In many situations, anger helps people protect boundaries or signal that something needs attention. Difficulties usually arise not because anger exists,...
One Love empowers young people with the tools and resources they need to see the signs of healthy and unhealthy relationships and bring life-saving prevention education to their communities. Learn More...
