Introduction Emotionally Focused Therapy (EFT) is an evidence-based psychotherapeutic approach grounded in attachment theory and experiential emotion processing. Initially developed for couples (Johnson, 2004), EFT has been extended to individual and...
Dan Siegel’s “Brainstorm: The Power and Purpose of the Teenage Brain” – Key Points Brain Under Construction (Remodeling) Siegel (2015) describes the adolescent brain as undergoing significant remodeling where it prunes away neurons and...
Anger is a normal and meaningful emotion. It often shows up when something feels unfair, unsafe, or overwhelming. In many situations, anger helps people protect boundaries or signal that something needs attention. Difficulties usually arise not because anger exists,...
One Love empowers young people with the tools and resources they need to see the signs of healthy and unhealthy relationships and bring life-saving prevention education to their communities. Learn More...
Why Sleep Is Critical to Your Mental Health: The Science Behind Your Nightly Reset We spend roughly one-third of our lives asleep, yet many of us treat sleep as an optional luxury rather than a biological necessity. In our always-on culture, burning the midnight oil...
H.E.A.L. Practice from Dr. Rick Hanson aka “Ballet for the Brain” H.E.A.L. is a practice that can help bring you into the present moment. According to psychologist Rick Hanson, this practice is an opportunity to increase the good in your life and reduce...
