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You’re Not a Pessimist. What Science Teaches Us About Rewiring our Brains for Optimism. A Practice for Reducing Worry and Negativity.

by Lori Duperon

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In Crisis? Call or text 988 from your telephone for 24/7 anonymous confidential help or call Alliance Behavioral Health Crisis Line 877-223-4617 (24 hours a day, 7 days a week) If you are in danger or need immediate medical attention, call 911. If you are thinking of hurting yourself or others, or are in emotional or mental pain or distress, call 988 or the Behavioral Health Crisis Line at 877-223-4617 at any time, 24 hours a day, 7 days a week. You can speak with someone who will listen and help.