Quick Takeaway: Use the W.A.A. method below to contain your worry and track progress. Then start where you are and build toward more optimism. See how below. You’re in a meeting, maybe, or driving home after a day that went reasonably well, and somewhere in the...
What neuroscience tells us about the pursuit of happiness — and how to actually find it The promotion comes through. The vacation gets booked. The relationship feels exciting, the goal feels reached. And almost before the moment can settle, attention has already...
Relationships & Life Transitions Understanding the rise of divorce after 50 — and the paths toward healing, connection, and new beginnings. The term “grey divorce” refers to the dissolution of marriage among adults aged 50 and older. While divorce...
What the Research Really Shows About Couples in Distress: A Research-Based Guide for Couples Thinking About Therapy If you and your partner have been going through a rough patch—fighting more than usual, feeling disconnected, or having the same argument over...
More Than Roses: A Valentine’s Day Invitation to Choose Healthy Love Valentine’s Day often arrives wrapped in red hearts and romantic expectations. We are encouraged to celebrate love—through gifts, dinners, and carefully chosen words. Yet February also serves as Teen...
